Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Raised Vegetable beds are simple to make and easy to maintain; use this method and you can achieve a productive vegetable plot where heavy digging becomes a thing of the past. Description from quickcrop.co.uk. I searched for this on bing.com/images
Bodyweight Exercises Chart - detailed illustrations showing possible bodyweight exercises that you can use with your fitness or workout routine. Great for weight loss without a gym. https://buildingmusclefasttips.com