PiYO Disc 2 - Strength Intervals
Hold each pose for 5 breaths. Flow through at least 2 times on each side
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
20-Minute Power Vinyasa Yoga Flow (Free Class)
Yoga Moves for Tight Abs
Piyo Strength month 1 and 2
Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com
PIYO workout NEW - Chalene & Beachbody - OFFICIAL Trailer - YouTube
Core strength is so important as it is the foundation for all movement. Use this Yoga and Pilates inspired workout to increase your total core strength.