Andrea O. lost 32 lbs in 90 days with PiYo! "My body has changed shape! I have lost inches around my hips, things, and waist. I have energy and I am able to keep up with my three very active boys! I also have a flat belly again!"
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout