Pinterest • The world’s catalogue of ideas

I know this isn't a recipe... but I wanted to share this for anyone who is eating clean to lose weight and get healthy. SET your monthly GOAL, track your progress, and PLAN to succeed! Click the pic and visit me on FB to get your FREE high quality printable PDF :)

16
3

Yoga is known for its ability to reduce stress and boost well being but there are numerous health benefits. This infographic explains why yoga is so good for you...

10
3
from Fitness Magazine

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

128
14

#mondaymotivation Join us today! 6am BOOTCAMP 9am PIYO 10:05am Piloxing 5:15pm TRX kettlebell Fusion 6pm Zumba with Kara 7:15pm BOOTCAMP First class FREE! Last day to get 6 months of unlimited classes for the lowest price this year! Www. Elementsofexercise.com #fitness #exercise

from HubPages

For the Beginner Yogi- Where to start and what to know in Yoga

160
15
1
from YouTube

50 Minutes Pilates Workout Class For Beginners

32
2
1