A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

Study break to do some yoga   I'm really excited because in December I'm getting certified to teach PiYO classes (pliatesyoga)  So I'll be coming to a fitness center near you  In the meantime I'm still helping out ladies in my ONLINE fitness groups  By all means enjoy your holidays but from now until the end of the year does not need to be stuffing your face of junk  Can you imagine going into the new year 10-15 lbs heavier than you are NOW?!? Nobody has time for that!!! When you register…

Study break to do some yoga I'm really excited because in December I'm getting certified to teach PiYO classes (pliatesyoga) So I'll be coming to a fitness center near you In the meantime I'm still helping out ladies in my ONLINE fitness groups By all means enjoy your holidays but from now until the end of the year does not need to be stuffing your face of junk Can you imagine going into the new year 10-15 lbs heavier than you are NOW?!? Nobody has time for that!!! When you register…

# Womens Piyo Gradient T-Shirt | Light Blue to Dark Blue .  Special Offer, not available in shops      Comes in a variety of styles and colours      Buy yours now before it is too late!      Secured payment via Visa / Mastercard / Amex / PayPal      How to place an order            Choose the model from the drop-down menu      Click on "Buy it now"      Choose the size and the quantity      Add your delivery address and bank details      And that's it!      Tags: Ideal for the gym, yoga…

# Womens Piyo Gradient T-Shirt | Light Blue to Dark Blue . Special Offer, not available in shops Comes in a variety of styles and colours Buy yours now before it is too late! Secured payment via Visa / Mastercard / Amex / PayPal How to place an order Choose the model from the drop-down menu Click on "Buy it now" Choose the size and the quantity Add your delivery address and bank details And that's it! Tags: Ideal for the gym, yoga…

PiYo Class!

Hoku Fitness Studio - Those who say it cannot be done, haven't met me yet!

Such a crazy day today with my schedule.  Bazillions of things were on my plate. Two webinars coach training content new PiYo class filmed a commercial BOD workout fam dinner. My highlight in it all was a little reminder I got that I want to pass on to you:  we can focus on the shadows or the sunshine.

Such a crazy day today with my schedule. Bazillions of things were on my plate. Two webinars coach training content new PiYo class filmed a commercial BOD workout fam dinner. My highlight in it all was a little reminder I got that I want to pass on to you: we can focus on the shadows or the sunshine.

Pi~Yo Flow : pilates, yoga and dance fused workout// This link does NOT direct you to Piyo. But it does direct you to other ballet/strength work outs

Pi~Yo Flow : pilates, yoga and dance fused workout// This link does NOT direct you to Piyo. But it does direct you to other ballet/strength work outs

What is PiYo?  Chalene Johnson's New Workout Coming Soon… Click HERE to reserve your spot on the FIRST PiYo Test Group!  --> https://julielittle.wufoo.com/forms/z1bn6ys7086rnbz/ For detailed information on the program click HERE -->  http://www.healthyfitfocused.com/2014/05/what-is-piyo-chalene-johnsons-new.html

Kat's Fitness Quest: PiYo and Running Week 3 Another great week. Legs and core are feeling strong!

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches | #fitness #pilates #yoga

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthen

PIYO Drench Workout - PIYO Challenge - PIYO Class - Beachbody Fit Club - PIYO Tampa

PIYO Drench Workout - PIYO Challenge - PIYO Class - Beachbody Fit Club - PIYO Tampa

PiYo LIVE- Take or Teach a PiYo Class - Beachbody LIVE

PiYo LIVE- Take or Teach a PiYo Class - Beachbody LIVE

Great moves for your legs! I used to do all of these in my PiYo class i taught:)

Get the Bod: Cameron Diaz's Legs

Great moves for your legs! I used to do all of these in my PiYo class i taught:)

PiYo class review - could this be Chalene's new workout program coming out soon?

PiYo class review - could this be Chalene's new workout program coming out soon?

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