How to do a pistol squat sponsored by CALIA by Carrie Underwood
Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s the complete beginner's guide to completing your first pistol squ.
Total-Body TRX Workout: Strengthen your arms, abs, butt, and legs with the Pistol Squat exercise
Feel the burn by adding these 12 moves to your routine! Challenge yourself.