Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts by siofra
Maintain healthy vision by eating pistachios as they contain two carotenoids, zeaxanthin and lutein, rarely found in nuts. These carotenoids offer protection in the form of antioxidants that curb damage from free radicals. Also, pistachios have been linked to lowering the risk of developing macular degeneration.