Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!
Dr Oz says pistachios area a healthy snack choice because they lower cholesterol and can even help you lose weight. http://www.drozfans.com/dr-oz-food/dr-oz-pistachio-health-benefits-foods-never-feed-dog/