pistachios-pistachios benefits- pistachios health benefits-benefits of pistachios-health benefits of pistachios #health #skinny #body #fatloss

pistachios-pistachios benefits- pistachios health benefits-benefits of pistachios-health benefits of pistachios #health #skinny #body #fatloss

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I don’t know about you, but I feel like nuts don’t get enough credit. They are loaded with so many vitamins and minerals and are a fantastic source of  protein. We are always hearing about this superfood, and that superfood,  but it seems to me that nuts don’t make the cut nearly as often as they  deserve. Sure they have a high fat content, but it is important to  understand that we actually need healthy fats in our diet.  One of the greatest things about nuts is that there are so many…

I don’t know about you, but I feel like nuts don’t get enough credit. They are loaded with so many vitamins and minerals and are a fantastic source of protein. We are always hearing about this superfood, and that superfood, but it seems to me that nuts don’t make the cut nearly as often as they deserve. Sure they have a high fat content, but it is important to understand that we actually need healthy fats in our diet. One of the greatest things about nuts is that there are so many…

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Food like blueberries, beans, artichokes and cinnamon are high in antioxidants. Try adding more of these foods to your diet for added health benefits.

Food like blueberries, beans, artichokes and cinnamon are high in antioxidants. Try adding more of these foods to your diet for added health benefits.

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

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The Ultimate Guide to Nuts & Health Benefits Infographic (Apr. 5, 2013) -- Thanks to: Lemonly / Shell Harris / smoothieweb.com. A. Nuts: 1.) Almonds. 2.) Brazil Nuts. 3.) Cashews. 4.) Hazelnuts. 5.) Macadamia Nuts. 6.) Peanuts. 7.) Pecans. 8.) Pine Nuts. 9.) Pistachios, 10.) Walnuts. B. Nut Butters: Peanut / Cashew / Almond. C. Healthy Recipe Suggestions. D. Seeds: Allergic to Nuts? Try Seeds! E. Nut Recipe Ideas.

The Ultimate Guide to Nuts & Health Benefits Infographic (Apr. 5, 2013) -- Thanks to: Lemonly / Shell Harris / smoothieweb.com. A. Nuts: 1.) Almonds. 2.) Brazil Nuts. 3.) Cashews. 4.) Hazelnuts. 5.) Macadamia Nuts. 6.) Peanuts. 7.) Pecans. 8.) Pine Nuts. 9.) Pistachios, 10.) Walnuts. B. Nut Butters: Peanut / Cashew / Almond. C. Healthy Recipe Suggestions. D. Seeds: Allergic to Nuts? Try Seeds! E. Nut Recipe Ideas.

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