Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.
Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds
Hey Pilates Lovers! New Workout video is up! This is a follow along 30 minutes routine just what you have been asking for so we can do it together while you follow me trough the entire routine :) Check it out on my site http://andrefit.com/30-minutes-pilates-workout-core-arms-legs/