Join Kristin McGee as she introduces you to the benefits of Pilates to help transform your core strength, flexibility, alignment and sculpt. This abs routine features some of the classic Pilates core toning cycles.
Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.