Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
ABS - 6 Packs Total Complete no-equipment abs routine with a muscle map.
20 minute mat pilates workout for runners
Pilates Poster - Intermediate Routine in Pilates Fitness Equipment & Accessories
VIDEO: Basic Pilates Core Workout From the 'Pilates for Beginners' DVD -- By Kristin McGee, courtesy of Acacia
7 Pilates Routines That Will Tone Your Bod Every Day of the Week via Brit + Co
FREE full-length Yoga/Pilates routine from Kathy Smith.more of a stretch/wake up the body
The Pilates Workout to Strengthen Your Core Because doing continuous crunches (and throwing in a plank or two) gets old fast.
Our streaming online videos bring exercise, cooking, and healthy living to life! via (Pilates For Beginners)