Pilates - good to practice at home when youre not in class
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
15 Minute Pilates Workout for Beginners you can do at home, in the gym, on vacation or ANYWHERE! Full workout breakdown and a youtube video!
Because doing continuous crunches (and throwing in a plank or two) gets old fast.
7 Pilates Routines That Will Tone Your Bod Every Day of the Week via Brit + Co
Calming and relaxing beginners Pilates workout for slimmer & stronger body…
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These mat-based moves will fire up your core and give you a full-body burn in just 20 minutes. #pilates #workout #fitness http://greatist.com/move/mat-pilates-workout
Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations