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FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…
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10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

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Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

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9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

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The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

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Antique wooden rollers for printing wallpaper - I would love to find some of these! Imagine all the things you could do! From paper printing to painting!

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