Hike Up Your Workout with This Trail-Ready Training Plan  http://www.womenshealthmag.com/fitness/hiking-workout-week-one?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Hike Up Your Workout with This Trail-Ready Training Plan

Hike Up Your Workout with This Trail-Ready Training Plan http://www.womenshealthmag.com/fitness/hiking-workout-week-one?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

A List of 12 Best Strength Training Exercises for Runners

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout | Women's Health Magazine

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout

How to fix upper back and neck pain with a foam roller.#chronic pain

2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

Eight Foam Rolling Techniques to Loosen Up Your Muscles

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

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