How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
Roll Your Way to a Fit Body: The Best Foam Roller Exercises Effective fitness equipment doesn't have to be expensive. Loosen tight muscles and get a toned body! my foam roller hurts so good, after the rolling that is!
Dumbbell-bench-press - Hit your chest, arms, and shoulders with this variation to the bench press—the roll adds instability so more muscles engage, and also allows your elbows to drop lower so you’ll get a greater range of motion.