Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles
pin 850
heart 91
speech 2
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

pin 395
heart 42
speech 1
To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

pin 48
heart 3
FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…
pin 131
heart 13
speech 3
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

pin 1.2k
heart 73
speech 2
Pinterest • The world’s catalogue of ideas
Search