Breathe in, breathe out...  Head here for a simple breathing exercise and its benefits: http://www.foodmatters.com/article/can-breathing-exercises-really-change-your-health

Breathe in, breathe out... Head here for a simple breathing exercise and its benefits: http://www.foodmatters.com/article/can-breathing-exercises-really-change-your-health

mache Yoga wo und wann du willst mit der Asana Rebel App #yoga #jointherebellion #asanarebel

mache Yoga wo und wann du willst mit der Asana Rebel App #yoga #jointherebellion #asanarebel

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

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