Calming and relaxing beginners Pilates workout for slimmer & stronger body…
Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!
Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
10 Yoga Poses For Beginners
Wake Up & Connect Workout
50 Minutes Pilates Workout Class For Beginners | Step By Step To Tone Yo...
15 Minute Pilates Workout for Beginners you can do at home, in the gym, on vacation or ANYWHERE! Full workout breakdown and a youtube video!
health & fitness motivator
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.