Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates
Goals/to do list
Lower Back Workout. Tons of superhero workouts too!
Yoga Classes Online
Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!
Health Benefits of Pilates enhance our way of learning and concentration
Improve flexibility with these stretches!
Health & fitness
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates
Joseph H. Pilates
All of these are in my power yoga class!
Superplank 4-Minute Workout. I can definitely do all of these for, like, 1-10 seconds each. But how do I get my cape to billow out like that?
“Money is neither my god nor my devil. It is a form of energy that tends to make us more of who we already are, whether it’s greedy or loving.” —Dan Millman