Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

pin 60
heart 12
speech 1
Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

pin 143
heart 18
Definitely going to apply this after every days workouts so little by little I can stretch one day be able to do a split

Definitely going to apply this after every days workouts so little by little I can stretch one day be able to do a split

pin 58
heart 9
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates

pin 258
heart 24
Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

pin 251
heart 26
speech 1
5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

pin 51
heart 14
Pinterest • The world’s catalogue of ideas
Search