Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates
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Why do we teach STOTT Pilates at Pilates 1901?
My daughter is working on her pilates certification. She would love to start teaching pilates courses.