Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Long and Lean Full-Body Yoga Flow

Long and Lean Full-Body Yoga Flow

Yoga Workouts to Try at Home Today - Long And Lean Full Body Yoga Flow- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Idea

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates

2-Minute Ab Workout to Add to Any Routine

2-Minute Ab Workout to Add to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of

ExpertRating Pilates Certification - $34.99 – Pilates Course – Pilates School

ExpertRating Pilates Certification - $34.99 – Pilates Course – Pilates School

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