Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

▶ Learn Every Aspect of Pilates Equipment To Use At Home With Pilates The Master Trainer Series Course - YouTube

▶ Learn Every Aspect of Pilates Equipment To Use At Home With Pilates The Master Trainer Series Course - YouTube

Take a Stott Pilates Course; start with a DVD. Stott Pilates focuses on Spinal rehabilitation, rebalancing the muscles around the joints, scapular stabilization, Increased strength with longer, leaner muscle, Increased core strength, stability and peripheral mobility, Greater ease of movement through a full range, Decreased impact on the joints, Enhanced balance, coordination and circulation. The Principles focus on:  Breathing;  Pelvic placement;  Rib cage placement;  Scapular movement…

Take a Stott Pilates Course; start with a DVD. Stott Pilates focuses on Spinal rehabilitation, rebalancing the muscles around the joints, scapular stabilization, Increased strength with longer, leaner muscle, Increased core strength, stability and peripheral mobility, Greater ease of movement through a full range, Decreased impact on the joints, Enhanced balance, coordination and circulation. The Principles focus on: Breathing; Pelvic placement; Rib cage placement; Scapular movement…

Flyer for outdoor yoga and pilates courses.

Flyer for outdoor yoga and pilates courses.

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