Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates

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grace begins with the breath and extends through the body. #dancerspose #yoga
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5 Yoga Moves for Toning Muscles via @DIYActiveHQ #yoga #exercise #workout
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Learn Every Aspect of Pilates Equipment To Use At Home With Pilates The Master Trainer Series Course - YouTube

Learn Every Aspect of Pilates Equipment To Use At Home With Pilates The Master Trainer Series Course - YouTube

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Book yoga & pilates courses & workshops in London - triyoga

Book yoga & pilates courses & workshops in London - triyoga

My daughter is working on her pilates certification. She would love to start teaching pilates courses.

My daughter is working on her pilates certification. She would love to start teaching pilates courses.

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