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EXERCISES | Pilates Pro Chair™
Lower Body Workout Challenge on the Pilates Chair: Single Leg Pumps - Kneeling Side
A short but powerful core workout using the pilates ring, including a warm-up and cool-down stretch. Great as a stand-alone workout if you're short on time, or to do at the end of your regularly scheduled cardio or strength session.
I LOVE my Malibu Pilates chair
Lower Body Workout Challenge on the Pilates Chair: Single Leg Pumps - Kneeling Front
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Pilates Chair workout video. Detailed instructor on how to adjust and flow through the exercises. http://www.pilates-back-joint-exercise.com/pilates-chair.html