Lower Body Workout Challenge on the Pilates Chair: Single Leg Pumps - Kneeling Side

Lower Body Workout Challenge on the Pilates Chair

Lower Body Workout Challenge on the Pilates Chair: Single Leg Pumps - Kneeling Side

A short but powerful core workout using the pilates ring, including a warm-up and cool-down stretch. Great as a stand-alone workout if you're short on time, or to do at the end of your regularly scheduled cardio or strength session.

A short but powerful core workout using the pilates ring, including a warm-up and cool-down stretch. Great as a stand-alone workout if you're short on time, or to do at the end of your regularly scheduled cardio or strength session.

Lower Body Workout Challenge on the Pilates Chair: Single Leg Pumps - Kneeling Front

Lower Body Workout Challenge on the Pilates Chair

Lower Body Workout Challenge on the Pilates Chair: Single Leg Pumps - Kneeling Front

Lower Body Workout Challenge on the Pilates Chair

Lower Body Workout Challenge on the Pilates Chair

Pilates Chair,Lower Body Workouts,Chairs,Workout Challenge,Lower Bodies,Challenges,The O'jays,Fitness

Pilates Chair workout video. Detailed instructor on how to adjust and flow through the exercises. http://www.pilates-back-joint-exercise.com/pilates-chair.html

Pilates Chair workout video. Detailed instructor on how to adjust and flow through the exercises. http://www.pilates-back-joint-exercise.com/pilates-chair.html

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