Get a lower body workout challenge with the Pilates chair. Here, Pilates instructor Kevin Bowen shows you how to strengthen your core, hips, and legs with a challenging Pilates chair lower body workout.
Note from TeamMona: 12 minute clip of a complete intermediate Pilates Wunda Chair Workout. Did you know that Joseph Pilates invented the Wunda Chair to be a compact gym that could fit in the corner of your living room?
The renowned Pilates teacher Carroll Krieff designed the Malibu Pilates Chair to provide Pilates equipment for home use. When you purchase the chair, you also receive a variety of workout DVDs with exercise programs of different lengths, a workout chart t