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Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

from Free Fitness Tips

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates and why Fusing it with Yoga is extremely beneficial [ ] #fitness #decal #sports

The Benefits of Pilates (and 10 Classic Pilates Moves)
from Paleo Blog

The Benefits of Pilates (and 10 Classic Pilates Moves)

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from Marie Claire

7 Reasons Why Pilates Will Make Your Life Better

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...


I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

from Fitness Magazine

The Muscles I Discovered When I Started Practicing Pilates

Sculpt and tone your body with pilates. Learn the benefits of doing pilates and all the muscles you will build when you do this workout. Get fit and slim with this fat burning workout routine.


10 Surprising Benefits of Pilates

Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility. In addition to the...

from This Runner's Recipes

The Benefits of Pilates for Runners and How to Get Started

The benefits of Pilates for runners include better running form and reduced risk of injury. Learn more about Pilates for runners and how to get started!

from Fitness Magazine

Benefits of Pilates: 8 Reasons Every Woman Should Try Pilates

Benefits of Pilates: 8 Reasons Every Woman Should Try Pilates - When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check out the uniquely awesome power of Pilates.