This 10 minute express barre workout can be done at home or at the studio. The perfect barre routine when you need a quick and effective lower body blast! *** You can get more details by clicking on the image.
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.