This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
In my experience as a yoga teacher, the number one complaint I hear from students is that they have tight, inflexible hips! Pictured...
Push Yourself: 9 Skinny Mom Challenges to Conquer
This is the bridge pose I do. It is much easier on my body than pulling your head off the ground and forming a bow shape.
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
10 Playful Yoga Poses to Practice With a Partner
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
This is why I love yoga. Size doesn't matter. Flexibility doesn't matter. Strength doesn't matter. BREATH matters. It's amazing what happens when you breath.