This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
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In my experience as a yoga teacher, the number one complaint I hear from students is that they have tight, inflexible hips! Pictured...

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This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
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This is the bridge pose I do. It is much easier on my body than pulling your head off the ground and forming a bow shape.

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These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

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This is why I love yoga. Size doesn't matter. Flexibility doesn't matter. Strength doesn't matter. BREATH matters. It's amazing what happens when you breath.

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