Phytic Acid in Foods - can cause iron deficiencies & cavities
Need to read this!!! Even have to soak quinoa!! So interesting. Soaking Beans and Grains ~ ByeBye Phytic Acid and Beano | Deep Roots at Home
Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds - Weed'em & Reap
Zinc Deficiency [INFOGRAPHIC]
~Why use the soaking water? Pin now, read later: How to Soak Brown Rice: This One Trick Removes Over 90% of the Phytic Acid
Soaking Oats - the right way. Who knew?
Phytic Acid Foods Chart - To Avoid
Phytic Acid Everything You Need to Know - Phytic acid, or phytate, is found in plant seeds. It serves as the main storage form of phosphorus in the seeds. - click on the link to read the article
Soaking and Sprouting Article - Phytic acid present in seeds, nuts, beans and grains is an inhibitor which causes an issue of tooth decay, sprouting and fermenting can solve this issue in your diet.
Have you ever thought about soaking your nuts and seeds before eating them? Are you already soaking your oatmeal and grains? Then you should include nuts/seeds because they all have 2 things in com…