This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Swedish born Viveca Jensen has accomplished many things in her lifetime. She has been a dancer for the acclaimed Stockholm Ballet Academy, a Pilates instructor, a bodybuilder and a trained boxer! Read more on our blog: http://en.dinamicaballet.com/piloxing-fitness-is-physically-and-mentally-empowering/
When it comes to the way I sweat, I’m a creature of habit and comfort. My weekly routine—a combination of yoga, dance, and HIIT—adds up to a well-rounded schedule that feels physically and mentally satisfying. Competing in an endurance race, I’ve always known, is not for me. It’s for the really strong-willed people, I thought, and yet I can’t shake my fascination with the discipline and sacrifice exerted by people who live to compete.