Benefits Siberian ginseng, also known as Eleuthero, is considered as a normalizer, stress reducer and energizer. It has been traditionally used to negate stress and fatigue. It is often used as a tonic to invigorate a person physically and mentally.
25 Ways To Prepare For Labor (Physically and Mentally) – Part 2
The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical & mental, of taking less than 5000 steps a day & taking more than steps a day
'Okay, we need a Strong Female Character.... just not AS strong as the male character'
This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.
Tai Chi: the Ultimate Exercise for Staying Physically and Mentally Young!
Tai chi exercises are great for maintaining health and mental well-being as you age. Learn tai chi moves to stave of disease and stress.
12 Stimulating Brain Games Kids Can Play With Your Dog
Are you stuck for ideas on what games to play with your dog? These stimulating brain games for dogs are a great way to get the kids involved to help keep your dog mentally active. These games will keep your dog physically and mentally healthy and happy. And the kids too. Click through to find out more.
weightloss-transformation: “ It’s been 3 long years on my fitness journey. This journey has many different stages physically and mentally, but one things for sure you’ll look back at your before picture, and tell your body “I love you and thanks for.