Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it.
Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
Stress is a well-known trigger for mood episodes for people living with bipolar and can manifest as emotional, cognitive, behavioral and physical symptoms. And given that there’s a definite association between the symptoms of bipolar disorder and the stressors of everyday life, it’s crucial we learn how to manage this important emotion. Here’s where you may be going wrong in dealing with stress and stressful situations: picjumbo.com / Pexels #1 Taking on too much It’s all too easy to s...
This pin depicts the common physical signs of stress, as well as consequences of stress, including anxiety and depression. Relevant statistics regarding teens and adults are also provided. I chose this pin because it provides a lot of info through a picture, and it outlines the results of daily stressors.