Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
The primary focus is to present emotional, unconscious messages that our body is communicating through our physical maladies. In general, the body is letting us know when we are off and on track all the time. Our complicated lives distract us from these communications informing us when to get back on board. Clarity and transformation ...
I've always wondered about this. My Fibromyalgia symptoms & flares have become worse since I had my hysterectomy years ago. This article actually contains a link to a study showing that I'm not alone in experiencing an increase in pain since undergoing a major surgical treatment. Very informative! *Pin Now Read Later!
Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. - See more at: http://www.healthline.com/health/anxiety/effects-on-body#sthash.RYVYs22R.dpuf
A fundamental part of the problem of socially anxious people comes from being stuck in the teenage developmental error of assuming and believing that while everyone else is worth knowing they are not. Reality is that what makes you worth knowing is not how much money you got or how thin you are (among other common concerns) but the unique flavor of the way you experience the world