Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. - See more at: http://www.healthline.com/health/anxiety/effects-on-body#sthash.RYVYs22R.dpuf
Feeling stressed? There are physical symptoms of stress – racing heart, faster breathing, tense shoulders or stomach, sweaty palms, difficulty concentrating, headache – when you’re feeling stressed out, stop, take three slow deep breaths, and imagine yourself changing your “stress” shoes for “calm” shoes. It’s amazing how a change in perspective will help you on your journey. What “shoes” will you wear today?