Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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Also: worthless, pathetic, alone, misunderstood, a nobody... What depression really feels like. Not just being sad. http://www.ourmindandbody/depression/destroy-depression/

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Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly for at least 20-30 minutes.

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The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress. https://www.facebook.com/pages/NK-Clinic/110499602379675?ref=bookmarks

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This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

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Some of the physical symptoms of stress and anxiety that are the first to go away with appropriate intervention. Blisshypnotherapy.co.uk

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10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being! #infographic #health #relief If you're looking for stress relief, check out some of the interesting tips on findingstressrelief.com

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