Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?
Your Ultimate Period Survival Guide That time of the month doesn't have to cramp your style.
for super bad cramps, rub icy hot on your lower belly.
Moon cycle health Menstrual cycle health