Did you know Kale has a ton of calcium in it and so it’s really good at easing period symptoms? So, yeah we love this list of what to eat while on your period. Probz good to eat it all in 1 day, right?
15 Things to Do When You Have the Worst Cramps Ever
I bet I know what your favorite time each month isâ¦ And I bet itâs every week EXCEPT the week of your cycle. Rather than fighting my period, I embrace it as my bodyâs way of resetting each month. And my body likes to start each new month of
The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only trea
Health Advice for Every Phase of Your Menstrual Cycle