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Meal plan synced to your period as study shows it helps you stay trim

Tackling the cycle: At some points in the month, women feel strong and able to tackle anything. At other times, the pain and lethargy is overwhelming, and the cravings soar

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Raw Snickers Doughnuts

Raw Snickers Doughnuts, I've got all the necessary ingredients except one. Will would love this!

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Best Interior Design 2013: Barry Manors craved and has achieved a very English period property, but one with an unusual twist to its personality. See more: http://www.periodliving.co.uk/readers-homes/terraced-regency-townhouse

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On Your Period? The Foods to Eat (and Avoid)

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What to Eat During Your Period

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Cacao Matcha Smoothie

Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!

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Chocolate, date and coffee cake

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