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from Byrdie

Foods to Eat (and Avoid) on Your Period

The worst foods to eat during your period

period indie pink tea feminist banana hormones bras feminism pms periods breasts menstrual art tampon lace bra pad self love cramps self care women's issues menstruation home remedy hot water bottle menstrual cramps period cramps pre menstrual syndrome anemic period cravings low iron primrose oil

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Последовательность Йога, чтобы помочь уменьшить менструальные корчи (инфографика) - Сексуальное здоровье

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from BuzzFeed

15 Period Hacks That Are Actually Kind Of Brilliant

15 Weird Period Hacks That’ll Definitely Keep You From Dying. *Note: It may sound weird but surprisingly they work!

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from HerFeed

Our Favorite Health & Fitness Infographics

Yoga for period cramps! I'm pretty sure I end up in the third pose by mid afternoon anyway! Lol

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Read on to know more about the yoga poses, which will give you relief on those painful days
from STYLECRAZE

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

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from YouBeauty

10 Beauty Foods That Fight PMS

Relieve PMS symptoms and make that time of the month more bearable by eating these foods that are proven to relieve your worst period symptoms.

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