Последовательность Йога, чтобы помочь уменьшить менструальные корчи (инфографика) - Сексуальное здоровье

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Peace out, period problems! http://www.womenshealthmag.com/health/period-pain-relief

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Demystify your period by learning what causes certain symptoms before and…
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15 Weird Period Hacks That’ll Definitely Keep You From Dying. *Note: It may sound weird but surprisingly they work!

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OK LADIES, there are tons of natural remedies for PMS that really work! I use many of these items when my symptoms strike, (about a week before my period), and I have not needed to take any medication during this time. My cramping is minimal, bloating almost nonexistent, few if any mood swings and I workout through the duration. GIVE THESE A TRY!

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Here are 8 ways to get rid of period cramps that work. Natural solutions from supplements and an anti-inflammatory (allergen-free) diet, to Mayan massage and acupuncture. Finally get relief! #period #pms #menstrualcycle #cramps #woman #timeofmonth #cramps #relief #painfree #supplements #reproductivehealth #antiinflammatorydiet #allergenfree #cheese #gluten #bread

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