Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!!!!!!!!!
Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/
Refreshing fat flush water; infused w/herbs effectively removes fat from body. Besides melting lbs, it also positively affects digestion & reduces bloating. 8 C water, 1 tsp grated ginger root, 1 cucumber peeled/sliced, 1 lemon, sliced, 12 mint leaves. Put all ing. in water. Let sit overnight to release aroma. Drink the next day. A Nutritionist claims that regular consumption of this refreshing water with moderate physical activity will give you a nice flat stomach in a short period of time.
A Look at Food - what to eat and what not to eat (or at least eat in small quantities)