thank you mother nature I had no idea!!!!!!!!!

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Natural Ways To Tackle Irregular Menstrual Periods

All-Natural Remedies To Tackle Irregular Periods

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

What a Difference a Day Makes:  This may be hard to believe, but these photos were taken 24 hours apart. I  often receive questions about eradicate belly bloat or how I keep my  stomach so flat. Many of my readers guess that I work out often and for  hours at a time, but I certainly do not

What a Difference a Day Makes: This may be hard to believe, but these photos were taken 24 hours apart. I often receive questions about eradicate belly bloat or how I keep my stomach so flat. Many of my readers guess that I work out often and for hours at a time, but I certainly do not

Foods to eat (and foods to avoid) on your period.

Foods to Eat (and Avoid) on Your Period

A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating - Pin now, alleviate your pain now!

A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating

A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating - Pin now, alleviate your pain now!

Cramps? Bloating? Don't miss a gym day, just do these moves.

Code Red: Go-To Exercises During Your Period

Feeling bloated? Whether it's from your period or just a little overindulging from last night, bloating can be a major self-esteem killer. Click for 8 simple ways to debloat in just one day!

8 Sneaky Ways To Debloat In Just One Day

Feeling bloated? Whether it's from your period or just a little overindulging from last night, bloating can be a major self-esteem killer. Click for 8 simple ways to debloat in just one day!

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