Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

Yoga Essential Flow

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

thank you mother nature I had no idea!!!!!!!!!

Show your passion for Cycling

I started taking this yesterday bc it is supposed to help with mood swings and bloating and boy does it. I am one happy girl!

I started taking this yesterday bc it is supposed to help with mood swings and bloating and boy does it. I am one happy girl!

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Owie. Hence the bloating. And when I was menstruating, I could have sworn that my uterus felt like it was stretching.

Owie. Hence the bloating. And when I was menstruating, I could have sworn that my uterus felt like it was stretching.

Starting this today! Going to be hard with a girls weekend and a vacation coming up!  Want results though  #weilos

Starting this today! Going to be hard with a girls weekend and a vacation coming up! Want results though #weilos

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