Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!!!!!!!!!

Show your passion for Cycling

Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!!!!!!!!!

This simple and delicious drink is mega healthy and delicious! If you don't like the taste of turmeric (I dont!) but still want the benefits this is for you. It... - helps reduce bloating and gas - aids in digestion - stimulates bile (needed for good poops) - soothes the digestive tract - helps reduce muscle spasms and cramping (great for menstrual cramps ladies!)

This simple and delicious drink is mega healthy and delicious! If you don't like the taste of turmeric (I dont!) but still want the benefits this is for you. It... - helps reduce bloating and gas - aids in digestion - stimulates bile (needed for good poops) - soothes the digestive tract - helps reduce muscle spasms and cramping (great for menstrual cramps ladies!)

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

Yoga Essential Flow

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Dr. Oz's 10-Day Tummy Tox Detox Plan helped me to lose 3 inches of bloat! I love the flat tummy detox water and the skinny smoothie diet recipe!

Dr. Oz's 10-Day Tummy Tox Detox Plan helped me to lose 3 inches of bloat! I love the flat tummy detox water and the skinny smoothie diet recipe!

10 Foods to keep holiday bloat at bay. Great to keep in mind for post-Superbowl and valentine's day indulgence.

10 Best Anti-Bloat Foods

10 Foods to keep holiday bloat at bay. Great to keep in mind for post-Superbowl and valentine's day indulgence.

I started taking this yesterday bc it is supposed to help with mood swings and bloating and boy does it. I am one happy girl!

I started taking this yesterday bc it is supposed to help with mood swings and bloating and boy does it. I am one happy girl!

There are a handful of days in a woman's cycle that can be a real drag...  You know what I'm talking about.  Those bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days of the blessed ar

Best Period Drink Ever! {Pineapple-Carrot-Turmeric Spritzer}

There are a handful of days in a woman's cycle that can be a real drag... You know what I'm talking about. Those bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days of the blessed ar

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit the vital energy (external qi) to another person.

IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY

The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit the vital energy (external qi) to another person.

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