Sirena Alise talked to SWEAT Magazine about her mindset as she approaches her performance goals SWEAT Magazine motivates, visually stimulates, educates, & entertains - all while keeping you on track to your fitness, health, & performance goals.

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30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

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I'm trying to start work out plan and part of it is doing push ups which I struggle to do. Here's a page I found. Hope it helps. Push-Ups Guide - How to Build Up to a Push-Up

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Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; it is a lasting quality; stamina; longevity; durability. To endure requires balance, strength, proper training and the right mindset. If you are able to endure every part of your sports performance, then success is within your reach! Read article

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Fancy | Work For Stong Not For Skinny

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Now is the time to show the world what you're really made of. ##MakeTheChange

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#MondayMotivation: "30 days from now you're either going to be blown away by how much you've improved in how you look, feel and perform. Or, you're going to regret not having done your best. The choice is yours!"

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Alt-J (∆) Performing in the Now Wave Arena at Parklife Festival #parklifeweekender

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