PROPER SQUATS : Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for seconds and repeat. Great for butt, legs, and core.
30 Day squat challenge for a bigger booty.I will not be doing this challenge because I like my booty the way it is but if you think your but is to small try this challenge and work for that booty you always wanted.
This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be! FIVE Push Ups Need a better modified pushup? TEN Crunches FIFTEEN Squats Here’s how to perform the perfect squat! FIVE Lunges Bad knees? Try bosu lunges. TEN Reverse Crunches Need help? Here’s how to do a reverse crunch. FIFTEEN Second Plank Great job!