Banana Pumpkin Protein Muffins shared by miss_lyssi! 1/2 cup almond butter, 1/4 cup pumpkin, 1 banana, 1 scoop of vanilla Perfect Fit Protein, 1 egg, 1 egg white, 3 tbsp maple syrup, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 tsp baking powder, and 1/4 tsp sea salt. Mix all ingredients together. Bake at 350 degrees for 15-18 minutes or until golden brown!
Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg