No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one ty

Repin and share this if you enjoyed the challenge! Let us know if you tried it!

Perfect Abs 30 Day Challenge - One month of workouts to melt belly fat and tone abs!

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

The 7 Best Ab Exercises

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight--- Can't do all of them but some for sure.

Ways to Get Perfect Abs for Women

Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine - Fitness Life

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Want to Have Perfect Abs? 16 Flat Stomach Infographics That Will Change Your Life ...

DIY Flat Belly Workout fitness motivation weight loss exercise diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote ab workout fat loss 6 pack by

misspink – Misspink.co.uk

misspink – Misspink.co.uk

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Get Slim and Trim with this 6 Minute Abs Workout

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

fitnessforevertips: “ Get that booty ”

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Pinterest
Search