No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
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2 Weeks to an ABSolutely Amazing Core: Phase 3: Sculpt. Yeah, you heard me, sculpt your abs! Work ’em hard and work ’em often, but don’t make a mistake and train them every day. While some consider abdominals to be “endurance” muscles, they are actually very similar to the muscles in the rest of your body and need 72 hours to repair (48 minimally).
November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
These 6 Workouts Help You Prevent Hunched Shoulders