An easy to make recipe for Spicy Lebanese-Style Potatoes (Batata Harra). These spiced potatoes are a flavorful appetizer, side dish, or party snack.

Spicy Lebanese-Style Potatoes (Batata Harra)

An easy to make recipe for Spicy Lebanese-Style Potatoes (Batata Harra). These spiced potatoes are a flavorful appetizer, side dish, or party snack.

BBC Food - Recipes - Five-spice duck breasts with honey and soy

Five-spice duck breasts with honey and soy

One pot meals are great, you can throw everything into the one pan and that means less washing up too. This Spicy Spanish Chicken and Rice is a favorite. Packed with flavour from paprika, peppers and tomatoes and a little bit of spice from the chilli. Best thing of all it is syn free,...Read More »

Spicy Spanish Chicken with Rice

One pot meals are great, you can throw everything into the one pan and that means less washing up too. This Spicy Spanish Chicken and Rice is a favorite. Packed with flavour from paprika, peppers and tomatoes and a little bit of spice from the chilli. Best thing of all it is syn free,...Read More »

Caribbean Jerk Peach Hot Sauce - A homemade hot sauce recipe made with fiery chili peppers, fresh peaches and jerk seasonings for a bit of island flare in a bottle. Perfect for chicken or shrimp.

Caribbean Jerk Peach Hot Sauce - A homemade hot sauce recipe made with fiery chili peppers, fresh peaches and jerk seasonings for a bit of island flare in a bottle. Perfect for chicken or shrimp.

This simplified version of chicken paprikash is made leaner by using chicken breasts and chickpeas so you can enjoy the creamy goodness without the guilt! @juliavfrey

Better Chicken and Chickpea Paprikash

This simplified version of chicken paprikash is made leaner by using chicken breasts and chickpeas so you can enjoy the creamy goodness without the guilt! @juliavfrey

20 Minute Panang Curry Noodle Bowls - A quick, easy, and healthyish recipe for curry noodles topped with your favorite veggies. Comfort in a bowl! (Note: Add some chili peppers to kick up the spice level)

20 – Minute Chicken Panang Curry Noodle Bowls

20 Minute Panang Curry Noodle Bowls - A quick, easy, and healthyish recipe for curry noodles topped with your favorite veggies. Comfort in a bowl! (Note: Add some chili peppers to kick up the spice level)

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of  course …

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …

This Caribbean Fish Curry recipe is a one pot meal ready in 30 minutes that is a creamy blend of coconut milk, tomatoes, curry spices and tender red snapper. Both Gluten Free and Dairy Free. Perfect for the busy holiday nights!

Caribbean Fish Curry

This Caribbean Fish Curry recipe is a one pot meal ready in 30 minutes that is a creamy blend of coconut milk, tomatoes, curry spices and tender red snapper. Both Gluten Free and Dairy Free. Perfect for the busy holiday nights!

Loaded veggie quesadillas - delicious, filling, healthy quesadillas stuffed with spiced roasted sweet potato, peppers, black beans, avocado, cream cheese and cheddar.

Loaded Veggie Quesadillas

Loaded veggie quesadillas - delicious, filling, healthy quesadillas stuffed with spiced roasted sweet potato, peppers, black beans, avocado, cream cheese and cheddar.

A wonderful Vegan Sweet Potato, Chickpea and Spinach Coconut Curry from the Oh…

Sweet Potato, Chickpea and Spinach Coconut Curry

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