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Classic cheese scones

A quick, easy and delicious recipe for cheese scones with a subtle hint of spice from cayenne pepper. A very yummy snack that everyone will love! The batch can easily be doubled to makes 12 scones.

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Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

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I wish I had seen these before the holiday BBQ. Something as simple as 3 spoons of Italian seasoning, 2 spoons parsley, 2 spoons garlic [...]

I wish I had seen these before the holiday BBQ. Something as simple as 3 spoons of Italian seasoning, 2 spoons parsley, 2 spoons garlic [...]

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Peri Peri Sauce - Make your own peri peri, or piri piri, sauce at home with this recipe. A traditional African sauce made from African Bird's Eye chiles.

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Tomato soup

Jamie Oliver's tomato soup:: I roasted 6 large toms (which were going squidgy!) and 2 cored and de-seeded green peppers (which were going red) in the oven on 375F for 50 mins. I then followed the recipe and added the tomatoes and peppers when it was time to blend it. We served ours with a blob of fat free natural Greek yog and it was delicious.

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Veggie chilli

Veggie chilli. This one works with the kids as long as I use only one red chilli and 1/4 tsp cayenne pepper

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Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker, from BBC Good Food.

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Whole roasted cauliflower

Whole Roasted Cauliflower // garlic, smoked paprika, fresh thyme, olive oil, sea salt, black pepper, lemon, large cauliflower, dry sherry, tinned plum tomatoes, flaked almonds, fresh flat-leaf parsley

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