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150 Strength and Conditioning Exercises for Volleyball - with Cameron Davidson, Penn State University Head Volleyball Strength and Conditioning Coach Penn State Volleyball Strength and Conditioning Coach Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This information-packed DVD includes 150 exercises and variations.

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1. Penn State Nittany Lions If Michigan's uniforms deserve credit for their classic, simple and traditional styling, then Penn State's are the most fashionable in the nation. The dark navy blue and white look has been and will continue to be amazing for decades to come. The clean look occasionally will have white trim around the neck or arms, but rarely changes on game day. The numbers added to the side of the helmet also work well and give it an Alabama feel.

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