Work THROUGH your discomfort. This is the actual work of therapy. The individual's willingness to accept the emotional discomfort that comes with change.

Work THROUGH your discomfort. This is the actual work of therapy. The individual's willingness to accept the emotional discomfort that comes with change.

It can be hard to enjoy the ride when you're sick or in pain, but Pema suggests it as a possibility. I see it as embracing what we've been given.

It can be hard to enjoy the ride when you're sick or in pain, but Pema suggests it as a possibility. I see it as embracing what we've been given.

Nothing ever goes away until it teaches us what we need to know. ~ Pema Chodron

Nothing ever goes away until it teaches us what we need to know. ~ Pema Chodron

"You are the sky. Everything else..It's just the weather."~Pema Chodron Live Simply by Annie

"You are the sky. Everything else..It's just the weather."~Pema Chodron Live Simply by Annie

"If you're invested in security and certainty, you are on the wrong planet."

Quotes For When You Don't Know How Things Are Going to Turn Out

The truth you believe and cling to makes you unavailable to hear anything new. — Pema Chodron

The truth you believe and cling to makes you unavailable to hear anything new. — Pema Chodron

Compassion, not just for others, but for yourself as well......。   ||     #AuthenticYou www.julielichty.com

Compassion, not just for others, but for yourself as well......。 || #AuthenticYou www.julielichty.com

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