Pinterest • The world’s catalogue of ideas

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

8

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

357
53

The Secrets of the Pelvic Floor

The pelvic floor is one of the body’s primary stress containers, so here are some tips to loosen up!

118
9
1

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

26
3

Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

54
4
1

As I mentioned in my last post, my tummy muscles still have a great big gap in the middle. Balls. This means no crunches or much ab work. This means flabby belly. This means miserable Mummy. I work...

26
4

4 Essential Moves To Strengthen Your Pelvic Floor

4 Essential Moves To Strengthen Your Pelvic Floor http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence

16
2