Pinterest • The world’s catalogue of ideas
from Prevention

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

227
28

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

337
52
from POPSUGAR Fitness

3 Exercises to Strengthen the Pelvic Floor

3 exercises to strengthen the pelvic floor. I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

95
6

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

16
2
from Prevention

4 Yoga Poses To Help Beat Your Sneaky Leak

Yoga Poses To Strengthen Pelvic Floor And Prevent Incontinence - relax the pelvic floor on each inhale and contract it on each exhale

11
1
from Cosmopolitan

Passionate Pilates: 10 Pelvic Floor Exercises That Will Lead to Hot, Strong Sex

68
4
1
from goop

The Secrets of the Pelvic Floor

The pelvic floor is one of the body’s primary stress containers, so here are some tips to loosen up!

115
9
1

Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

47
4
1