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Plate Loaded Lat Pulldown/Low Row Combo

A combination #machine like this one provides great upper #body #workout and strength building. Do lat pulldowns and low row combo with this machine. Build your back, pectorals, deltoids, and biceps through use of this machine.

from Engadget

Antelope Club is a Slendertone for full-body workouts

German startup Antelope Club is looking to make fitness training more effective with its new electrical muscle stimulation suit. It's essentially a giant Slende...


When we say chest, we actually mean the pectoralis major and minor. The function of the pec major is to pull the arm laterally across the body. Here is how I would build a chest workout.

6 EXERCISES THAT CHISEL THE SEXIEST MUSCLE ON THE MALE PHYSIQUE! 💥These moves from @bjgaddour will sculpt your #serratus, the muscle group that runs from your pec to your shoulder blade. Build this body part and you'll scream #FIT. #MHFit #fitness #BJGaddour #upperbodyworkout #buildmuscle

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Here is a nice rear Delt variation I invented today using the old school pec deck machine. This really matches the strength curve of the rear delt as the machine provides resistance somewhat perpendicularly at the beginning making it harder where the muscle is in a stronger position and becomes lighter at the back with a muscle is weakest. Give it a try and let me know what u guys think! // @erraband #orchid // Personal Training Online Coaching Muscle building or Fat loss Diets Supplement…

Push-Ups Champion Lite Android App - , Does 100 pushups seem to be difficult ?The Pushup is a basic muscular exercise movement found in all body building programmes which can be done at home. It strengthens and develops not only the pectoral muscles but also the deltoids (shoulder muscles) and triceps.This programme is adapted to all levels and will help you reach up to 100 pushups if your physical condition allows it, or just to improve and strenthen your body rapidly.The…

from Healthline

Pectoral (Chest) Stretch - The Most Common Mistake in the Best Shoulder Stretch

from Muscle & Fitness

7 Hardcore Chest Exercises for the Advanced Lifter

7 Hardcore Chest Exercises for the Advanced Lifter | Muscle & Fitness