Pinterest • The world’s catalogue of ideas

Pear Body

from popsugar.com

Printable No-Equipment At-Home Workouts

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here. Jason Yencha!!

509
58
6
from POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

288
49
4