PCOS 7-Day Meal Plan! All gluten-free, sugar-free, rice-free, starch-free! Less than 55g net carbs and between 1200-1800 calories per day! Pictures for every recipe and a grocery list at the end! Nutritional Information is also included for every single recipe and snack!
Eat to beat diabetes in just eight weeks: The life-changing diet
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.