60, 45, 30 Leg Burner Workout http://www.pbfingers.com/60-45-30-leg-burner-workout/ This one is a killer but SO awesome. Bonus: You get the hardest part of the workout out of the way FIRST!

60, 45, 30 Leg Burner Workout

60, 45, 30 Leg Burner Workout http://www.pbfingers.com/60-45-30-leg-burner-workout/ This one is a killer but SO awesome. Bonus: You get the hardest part of the workout out of the way FIRST!

Weighted Core Workout (A 10 Minute Weighted Ab Workout) http://www.pbfingers.com/weighted-core-workout/

Weighted Core Workout (A 10 Minute Weighted Ab Workout)

Weighted Core Workout (A 10 Minute Weighted Ab Workout) http://www.pbfingers.com/weighted-core-workout/

My Saturday HIIT - (interval training) workout run!! Perfect to get those summer legs sexy and ready for all those short shorts :D. The mph there are jus what i use for now, but feel free to go at whatever pace is comfortable jus take note of the intervals fast vs slow k ...also I like to speed up in the final .5 k of the warm down - jus to finish up on the running high :) also trains that power

Fresh Slate

My Saturday HIIT - (interval training) workout run!! Perfect to get those summer legs sexy and ready for all those short shorts :D. The mph there are jus what i use for now, but feel free to go at whatever pace is comfortable jus take note of the intervals fast vs slow k ...also I like to speed up in the final .5 k of the warm down - jus to finish up on the running high :) also trains that power

Total Body Medicine Ball Workout http://www.pbfingers.com/total-body-medicine-ball-workout/ All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.

Total Body Medicine Ball Workout (All you need is a med ball!)

Total Body Medicine Ball Workout http://www.pbfingers.com/total-body-medicine-ball-workout/ All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.

Total Body FLOOR WORKOUT http://www.pbfingers.com/slug This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout! It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn!

Total Body Floor Workout (A quiet workout you can do completely on the floor)

Total Body FLOOR WORKOUT http://www.pbfingers.com/slug This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout! It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn!

5-4-3-2-1 Bodyweight Workout http://www.pbfingers.com/decreasing-reps-bodyweight-workout-2/ A challenging total body workout that keeps things moving! No equipment required. Perfect travel or at home workout!

5-4-3-2-1 Decreasing Reps Bodyweight Workout

5-4-3-2-1 Bodyweight Workout http://www.pbfingers.com/decreasing-reps-bodyweight-workout-2/ A challenging total body workout that keeps things moving! No equipment required. Perfect travel or at home workout!

Turn Up the Intensity With This Strength and Plyometric Leg Workout

Turn Up the Intensity With This Strength and Plyometric Leg Workout

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself

Total Body FLOOR WORKOUT http://www.pbfingers.com/slug This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout! It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn!

Total Body Floor Workout (A quiet workout you can do completely on the floor)

Total Body FLOOR WORKOUT http://www.pbfingers.com/slug This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout! It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn!

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