My Saturday HIIT - (interval training) workout run!! Perfect to get those summer legs sexy and ready for all those short shorts :D. The mph there are jus what i use for now, but feel free to go at whatever pace is comfortable jus take note of the intervals fast vs slow k ...also I like to speed up in the final .5 k of the warm down - jus to finish up on the running high :) also trains that power
5-4-3-2-1 Bodyweight Workout http://www.pbfingers.com/decreasing-reps-bodyweight-workout-2/ A challenging total body workout that keeps things moving! No equipment required. Perfect travel or at home workout!
Total Body Medicine Ball Workout (All you need is a med ball!)
Total Body Medicine Ball Workout http://www.pbfingers.com/total-body-medicine-ball-workout/ All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.
One Week Workout Plan http://www.pbfingers.com/week-of-workouts-april-2017/ A weekly workout plan including treadmill HIIT workouts, leg workouts, arm workouts, total body workouts and more! (Featuring home, gym and boot camp workout options!)