Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso.
"Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.” - Mattie Stepanek. @MikiAshYoga is featured in the Amelia Long Sleeve Crop & Sheila Legging. @CaleyAlyssa is featured in the Sunny Strappy Bra & Lean Legging. #aloyoga #beagoddess