Parmesan Crusted Tilapia **Mix together: 1 cup parmasean (I used a mix of shave and powdered) 2 tsp paprika 1 tsp garlic salt 1 Tbs parsley dash red pepper flakes **Coat fish with olive and cover with the above cheese/seasoning mixture. **Bake for 10-12 minutes or until fish is done (white in the middle).
Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust
Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust is low-carb, gluten-free, and South Beach Diet friendly, and it's special enough to serve to guests. I promise, no one will remotely think of this as diet food! [found on KalynsKitchen.com]