Parkour Workout | neilarey.com | #fitness #bodyweight
Laughing so hard, never thought there is such thing as hand exercise
Balance And Coordination Workout
Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
Choose your favorite one and start exercising (Challenge)
Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster
Parkour Workout Move: Side Quadrupedal Movement. Targets shoulders, arms, obliques, glutes.
Mulan Workout | neilarey.com | #fitness #bodyweight
Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)
Get the facts and tips on exercises that will help increase your vertical jump.