Try this playground workout next time you bring the kids to the park. A winning workout for busy mommies! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Body-Weight Training: Alternatives to Your Fave Gym Exercises
To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additi