"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.
Create a successful parenting plan for children after divorce
Organized Chaos: Mommy Monday: printable co-parenting / divorce planner. free download. great way to help keep track of custody schedule, court dates, documents, expenses, even journal and goal setting.