ANATOMY OF A WORKOUT - CHEST Workout - beginners use a tricep dip machine or assisted dip until you've aquired strength to do unassisted dip
Backyard Pull Up Bar & parallel bars
Parallel Bar Dip
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Train Like a Pro Video (Arms: Parallel Bar Dips & Preacher Hammer Curl)
Parallel bar dips - chest and arms excersise
The parallel bar Connie hung from as a child, "hoping [she'd] stretch, just an inch more"
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These routines are more difficult than the Complete Beginner Routines, and assume that you can do a couple full pull-ups, parallel bar dips, and push-ups.
Fitness and Muscle Work: Parallel Bar Dips