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Parallel Bars for Calisthenics and Body Weight Exercise

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Got a fun new HIIT workout (+ YouTube video) for you guys today! Find a dip bar or a set of parallel bars and set an interval timer for 18 rounds of :10 and :30 intervals. You'll be resting on the :10 intervals and working your ass off on the :30 ones. Y

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from BUSY PARENT FITNESS

What Is The Best Chest And Tricep Workout

Parallel Bar Dips - Beginner - Girls - Best Chest and Tricep Workout - Muscle - Tone - Breast - Perky

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