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Parallel bar dips - chest and arms excersise ~ Re-Pinned by Crossed Irons Fitness

Parallel bar dips - chest and arms excersise ~ Re-Pinned by Crossed Irons Fitness

Train Like a Pro Video #6 (Arms: Parallel Bar Dips & Preacher Hammer Curl)

Train Like a Pro Video #6 (Arms: Parallel Bar Dips & Preacher Hammer Curl)

These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: www.calisthenicsshirts.com #CalisShirts

These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: www.calisthenicsshirts.com #CalisShirts

These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: www.calisthenicsshirts.com #CalisShirts

These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: www.calisthenicsshirts.com #CalisShirts

Parallel Bar Dips - Beginner - Girls - Best Chest and Tricep Workout - Muscle - Tone - Breast - Perky

Tricep Dips for Beginners and Advanced

Parallel Bar Dips - Beginner - Girls - Best Chest and Tricep Workout - Muscle - Tone - Breast - Perky

Swedish ladder,Wall bars Gymnastic,Metall stall bars,Wooden stall bars,Pull up bar,Paralletes,Gymnastic mat, Parallel bars, calisthenics gym, manufacturer gymnastic equipement,Dip Bar,Chinning Bar,equipment for crossfit, Basketball System, in Ground sleeve, Basketball Ring, home gymnastic training, chriropractos

Swedish ladder,Wall bars Gymnastic,Metall stall bars,Wooden stall bars,Pull up bar,Paralletes,Gymnastic mat, Parallel bars, calisthenics gym, manufacturer gymnastic equipement,Dip Bar,Chinning Bar,equipment for crossfit, Basketball System, in Ground sleeve, Basketball Ring, home gymnastic training, chriropractos

Parallel Bar Dips-Instructional Demo by Debra Stefan, Personal Trainer Henderson, NV 89011

Parallel Bar Dips-Instructional Demo by Debra Stefan, Personal Trainer Henderson, NV 89011

#SweatADay Day 12: Parallel Bar Dips #IWILL @Under Armour

#SweatADay Day 12: Parallel Bar Dips #IWILL @Under Armour

JESSIE'S ARMS WORKOUT 1 ARNOLD PRESS 2 warm-up sets of 10 reps, 3 working sets of 10-12 reps     2 PARALLEL BAR DIP 2 warm-up sets of 10 reps, 3 working sets of 10-12 reps     3 LYING BARBELL SKULLCRUSHER 4 sets of 10-12 reps     4 SMITH MACHINE SHOULDER PRESS 3 sets of 10-12 reps     5 SPIDER CURLS 3 sets of 10-12 reps     6 SINGLE-ARM LEANING LATERAL RAISE 4 sets of 12-15 reps per arm     7 BATTLE ROPES (DOUBLE) 3 sets of 30 sec. each

Jessie's Curls: Hilgenberg's Arm-Blasting Workout

JESSIE'S ARMS WORKOUT 1 ARNOLD PRESS 2 warm-up sets of 10 reps, 3 working sets of 10-12 reps 2 PARALLEL BAR DIP 2 warm-up sets of 10 reps, 3 working sets of 10-12 reps 3 LYING BARBELL SKULLCRUSHER 4 sets of 10-12 reps 4 SMITH MACHINE SHOULDER PRESS 3 sets of 10-12 reps 5 SPIDER CURLS 3 sets of 10-12 reps 6 SINGLE-ARM LEANING LATERAL RAISE 4 sets of 12-15 reps per arm 7 BATTLE ROPES (DOUBLE) 3 sets of 30 sec. each