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You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!
from Burpees for Breakfast

Slider Workout

You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

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5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alterna

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from Sweet Tooth Sweet Life

The Paper Plate Workout

The Paper Plate Workout - try something new and give your core a killer workout at the same time!

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from Move Love Eat

Paper Plate Workout - Move Love Eat - Health and Fitness Blogger

Try this paper plate workout you can do with minimal equipment in the comfort of your home. All you need is four paper (or plastic) plates for this workout.

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from ca.shine.yahoo.com

The Paper Plate Workout

The Paper Plate Workout. Kind of like the Towel Workout but the plates move faster than a towel. Ive done this at bootcamp and it is freaking hard. Be ready to shred!!

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from Her Campus

3 Workouts To Get You Ready For Spring Break

The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.

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