You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

Slider Workout

You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.

A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.

Try this new total body workout.

Glide Time: 25 Gliding Disc Moves to Add to Your Workout [VIDEO]

Full 60-min Fusion Glide Workout! Glutes/Butt Cardio & Strength! Just use a towel or paper plates.

Full 60-min Fusion Glide Workout! Glutes/Butt Cardio & Strength! Just use a towel or paper plates.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan   From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out  From the PLANK position, alternate sliding feet to elbows  From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.

Total Body Towel Toning

A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.

How to Exercise at Home with the Paper Plate Workout

How to Exercise at Home with the Paper Plate Workout

How to Exercise at Home with the Paper Plate Workout - Organize Yourself Skinny

How to Exercise at Home with the Paper Plate Workout

How to Exercise at Home with the Paper Plate Workout

How to Exercise at Home with the Paper Plate Workout - Organize Yourself Skinny

The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.

3 Workouts To Get You Ready For Spring Break

The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.

The Paper Plate Workout - try something new and give your core a killer workout at the same time!

The Paper Plate Workout

The Paper Plate Workout - try something new and give your core a killer workout at the same time!

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