This article is shared with permission from our friends at mercola.com. By Dr. Mercola If you’re looking for muscle growth and definition, there’s no getting around exercise. However, you cannot exercise your way out of a poor diet, and when it comes to muscle definition, one of the keys is to lose body fat, or else... View Article
ANTI-INFLAMMATORY SMOOTHIE - bananas, strawberries, oranges, apples. papaya, carrot, kale, chia seeds, acai, pomegranate, mango, pumpkin seeds, greek yogurt, dark chocolate, coffee, quinoa, maple syrup, peanut butter, avocado, goji berries, coconut, peaches, pineapple + more - THESE 7 HEALTHY SMOOTHIES TASTE DELICIOUS BUT MORE IMPORTANTLY ARE SUPER HEALTHY! FIND OUT HOW YOU CAN MAKE THEM TODAY!