anxiety attack - caused by anxiety | panic attack - caused by nothing particularly identifiable

anxiety attack - caused by anxiety | panic attack - caused by nothing particularly identifiable

The FOUR Truths about anxiety and panic attacks recovery that medicine and psychology choose not to tell you.

The FOUR Truths about anxiety and panic attacks recovery that medicine and psychology choose not to tell you.

Stress and anxiety exhaust you - its like running an engine at full speed every minute of the day!!

Stress and anxiety exhaust you - its like running an engine at full speed every minute of the day!!

ResumeDesignCo.com | @resumedesignco |  Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog.  Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.

Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

This is so true. after my first panic attack i became so terrified of having another one that I could not leave the house without having a panic attack

This is so true. after my first panic attack i became so terrified of having another one that I could not leave the house without having a panic attack

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