These Illustrations Pefectly Show What It's Like To Have A Panic Attack
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Scary intrusive thoughts come to mind with no warning. It's a constant battle between my mind and me.
*sigh* trying to fake it until I make it I guess smh. "Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.
Quick Solutions for Panic Attacks - Simply Stepping -- We all get panicked sometimes, here are some helpful hips to help yourself or your child calm down in such a heightened state of emotion.