The FOUR Truths about anxiety and panic attacks recovery that medicine and psychology choose not to tell you.

The FOUR Truths about anxiety and panic attacks recovery that medicine and psychology choose not to tell you.

Stress and anxiety exhaust you - its like running an engine at full speed every minute of the day!!

Stress and anxiety exhaust you - its like running an engine at full speed every minute of the day!!

This is so true. after my first panic attack i became so terrified of having another one that I could not leave the house without having a panic attack

This is so true. after my first panic attack i became so terrified of having another one that I could not leave the house without having a panic attack

anxiety attack - caused by anxiety | panic attack - caused by nothing particularly identifiable

anxiety attack - caused by anxiety | panic attack - caused by nothing particularly identifiable

Quote on anxiety: No matter how irrational I may sound, it's real to me. -Lorri Smith. www.HealthyPlace.com

Quote on anxiety: No matter how irrational I may sound, it's real to me. -Lorri Smith. www.HealthyPlace.com

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

ResumeDesignCo.com | @resumedesignco |  Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

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